| 1. |
Repeated, disturbing, and unwanted memories of the stressful experience? |
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| 2. |
Repeated, disturbing dreams of the stressful experience? |
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| 3. |
Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)? |
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| 4. |
Feeling very upset when something reminded you of the stressful experience? |
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| 5. |
Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)? |
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| 6. |
Avoiding memories, thoughts, or feelings related to the stressful experience? |
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| 7. |
Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)? |
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| 8. |
Trouble remembering important parts of the stressful experience? |
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| 9. |
Having strong negative beliefs about yourself, other people, or the world (for example, having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)? |
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| 10. |
Blaming yourself or someone else for the stressful experience or what happened after it? |
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| 11. |
Having strong negative feelings such as fear, horror, anger, guilt, or shame? |
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| 12. |
Loss of interest in activities that you used to enjoy? |
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| 13. |
Feeling distant or cut off from other people? |
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| 14. |
Trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)? |
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| 15. |
Irritable behavior, angry outbursts, or acting aggressively? |
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| 16. |
Taking too many risks or doing things that could cause you harm? |
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| 17. |
Being “superalert” or watchful or on guard? |
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| 18. |
Feeling jumpy or easily startled? |
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| 19. |
Having difficulty concentrating? |
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| 20. |
Trouble falling or staying asleep? |
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